Five Steps to Develop Psychological Flexibility – Episode #541

LIVE ON PURPOSE RADIO Episode 541 FIVE STEPS TO DEVELOP PSYCHOLOGICAL FLEXIBILITY Dr. Erik Korem joins Dr. Paul and introduces cognitive restructuring: retraining your brain to mitigate destructive thoughts or behaviors by training yourself to be psychologically flexible. Erik breaks down how the "trifecta" (you will have to listen in to find out what that is) will help you to get to where you want to be.

In this episode of Live On Purpose Radio, Dr. Erik Korem joins Dr. Paul Jenkins to get really practical about developing psychological flexibility. Negative thoughts have a way of manifesting so quickly we often don’t…

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