Dr. Paul and Doug Nielsen talk about proven strategies for gaining control.  Doug’s book, Take Life By the Helm! explains how to live a courageous, adventurous and deliberate life.

In the aftermath of the Boston Marathon bombing Matt Townsend and Dr. Paul talk about staying positive in a world of negativity.  You can tune in to to hear The Matt Townsend Show live Monday-Friday at 5:00PM (EST) on SiriusXM 143- BYU Radio or stream it live on BYU Radio’s website.