Episode 455
Lifting Heavy Things
August 5, 2021 · 30 min
29:44
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About this episode
Laura Khoudari joins Dr. Paul Jenkins for this episode of Live On Purpose Radio to talk about Lifting Heavy Things. As a personal trainer and trauma specialist, Laura has seen and now actively implements the connection between strength training and trauma recovery. Her insights about checking in with our own body and practicing embodied movement are powerful and practical.
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